Before you speak, ask yourself three things: Is it true? Is it kind? Is it necessary? Taking a moment to check these three boxes ensures that your words hold power, compassion, and purpose. Choose your words wisely, for they have the power to uplift, inspire, or destroy.


In a world brimming with noise, where words are often flung carelessly into the air, we must remember the profound impact that our speech can have on others. Each word we utter possesses immense power – the power to heal, uplift, inspire, or destroy. Before we let words escape our lips, let us pause and ask ourselves three crucial questions: Is it true? Is it kind? Is it necessary?

Truth is the foundation upon which all meaningful communication is built. Honesty and integrity should guide our words, for they possess the strength to build bridges of trust between individuals. A simple distortion or embellishment of truth may seem harmless at first but can quickly snowball into a web of deceit that taints relationships and erodes our own credibility. Therefore, let truth be the compass that directs our speech, even when it demands courage and vulnerability.

However, truth alone is not enough; it must be accompanied by kindness. Kindness is a balm that soothes wounds and nurtures the human spirit. When we choose kind words over harsh ones, we create an environment where love and understanding flourish. A kind word has the power to uplift a despondent soul, to mend broken hearts, and to restore faith in humanity. It costs us nothing but yields immeasurable rewards both for ourselves and those around us.

Yet even when our words are true and kind, we must still ask ourselves if they are necessary. Sometimes, silence can be more powerful than any carefully crafted sentence. We exhibit wisdom and self-control by choosing silence over empty chatter or hurtful remarks. We allow others space to express their thoughts without interruption or judgment. In those moments of restraint, we learn to listen attentively and develop empathy for those who yearn to hear their voices.

When we hold our speech against these three criteria – truth, kindness, and necessity – we harness its true potential. We become mindful of our words’ profound influence and understand that they are not mere tools of communication but instruments of impact. Our words can shape destinies, spark revolutions, or bring solace to a troubled heart. They can ignite inspiration within others, propelling them towards greatness.

Let us remember that our words have the power to strengthen or shatter someone’s spirit. In a world where negativity often overshadows positivity, it is imperative that we choose to be agents of change through our speech. By being intentional in our communication, we can transform lives and create a ripple effect of compassion and understanding.

So, let us take a moment before we speak – a moment of reflection and self-awareness. Let us ask ourselves if our words are true, kind, and necessary. As we do so, we begin to cultivate a habit of speaking with purpose and compassion. We become mindful of the immense responsibility that comes with the gift of language.

In this journey towards mindful speech, let us choose uplifting words that radiate love and empathy. Let us inspire rather than tear down. For when we choose our words wisely, we not only uplift others but also nurture our own souls, creating an environment where kindness and truth flourish.