The So Lets Key’s second step is observing and identifying your emotions. Understanding our feelings’ power is crucial for achieving self-realization and spiritual growth as spiritual beings. These emotions are not just mere feelings. They are a potent source of energy that can significantly impact our life experiences. To progress on our spiritual journey, we must never suppress or ignore our emotions; we must identify and understand their root cause.

Noticing and identifying the source of our emotions is the first step towards healing. Our emotions are messages from the soul that help us identify our needs. By acknowledging and accepting our emotions, we become more self-aware and in tune with our spiritual needs. We must always express our emotions healthily and constructively. This can be done through journaling, talking to a trusted friend or family member, meditating, or simply acknowledging and letting them pass. With practice, we can learn to communicate our emotions authentically and non-destructively.

Observing our emotions allows us to choose how we react to them, giving us the power to create a more positive and fulfilling life journey. As we become more aware of our feelings, we become more mindful of our thoughts, behaviours, and relationships. Embracing our emotions is essential for our spiritual growth. They provide insights into our spiritual and psychological needs and pave the way towards self-realization and inner peace. By naming, expressing, and accepting our emotions, we can use them as tools for growth and transformation.